Dry eye happens when your eyes do not make enough tears, or when the tears you do produce are not working properly. This lack of moisture can lead to discomfort, blurry vision, and a general feeling of irritation. While occasional dryness can happen to anyone, frequent symptoms may point to a larger issue that deserves attention during your next eye exam.
Common Causes of Dry Eye
There are several everyday factors that can contribute to dry eye. These include:
- Extended use of computers and digital devices
- Dry, dusty, or windy outdoor conditions
- Age-related changes in tear production
- Certain medications, including antihistamines and decongestants
- Wearing contact lenses for long periods
- Changes in hormones
Living in Hanford, where heat and dry air are common, can also increase the chances of developing dry eye symptoms.
How Dry Eye Feels
Dry eye affects people in different ways. Some describe it as a gritty or scratchy feeling, while others notice their eyes stinging or burning. Common signs include:
- Red or irritated eyes
- Blurred or shifting vision
- Sensitivity to light
- Excessive tearing
- A feeling like something is in your eye
Symptoms may feel worse at the end of the day or after tasks that require focus, like reading or working on a computer.
Simple Habits That May Help
If your eyes are feeling dry or uncomfortable, a few small changes can make a difference:
- Follow the 20-20-20 rule to rest your eyes during screen use
- Use a humidifier to increase indoor moisture
- Drink plenty of water throughout the day
- Avoid direct airflow from fans or air conditioners
- Wear sunglasses to protect against wind and sun
- Consider using artificial tears as directed
It's a good idea to avoid rubbing your eyes, even if they feel itchy or tired.
The Role of Eye Exams
Dry eye can show up gradually and may go unnoticed until it starts to interfere with daily life. Regular eye exams help track changes in tear production and overall eye comfort. During a visit, your optometrist can check for signs of dryness and discuss helpful options based on your specific symptoms and lifestyle.
Book a Visit in Hanford, CA
If you live in or around Hanford and are dealing with dryness, burning, or blurry vision, Suzanne Marienau Cadoza, OD welcomes you to schedule a visit. Our team provides comprehensive eye exams and supports patients looking for ways to feel more comfortable day to day.
Reach out to book your next appointment and learn more about managing dry eye in California’s Central Valley.